What Is Mantra Therapy
Mantra therapy is a form of therapy that is used to clear the mind and soul by chanting a repetition of words, sounds, and phrases for a fixed duration.
This type of therapy can involve religious or non-religious chanting and can be practiced in groups.
Mantra therapy is used to help relieve stress, strengthen focus, and achieve a state of meditation
Types of Mantra Therapy
There are many different types of mantra therapies that can be used based on a person’s desire.
Healing mantras are the most common and are used for mental and physical healing.
Affirmation mantras is used to help bring a positive mindset.
Vedic Mantras come from the Vedic texts in Hinduism and can be used for spiritual practices and meditation.
Mantra Therapy Practices
Unlike many other types of therapies, Mantra Therapy can be done easily at home.
All that is needed is a quiet spot for optimal concentration and a mantra that resides in one's mind.
Once achieved, the repetition of the chosen mantra will lead to the relaxation of the mind.
One common mantra is Om Mani Padme Hum which is a Tibetan Buddhist mantra that is said to achieve compassion and enlightenment.
Another common mantra is Om which is considered the ancient sound that represents the universe and its creation.
The Gayatri Mantra is a Vedic mantra that is said to stabilize the mind and bring clarity
Benefits of Mantra Therapy
Mantra therapy has many benefits such as better concentration due to the repetition of mantras.
This form of therapy also reduces mental clutter and promotes a more clear mind, reduction of stress due to the repetition of chanting, and better physical health.
It is believed that chanting mantras can help balance the body’s energy hence providing clarity without the use of pharmaceutical medicines.
